The brakes

In your thought chain

You won’t, you can’t, you are not qualified.

Limits to yourself

Imposed by unspoken needs

Carried through generations

Hidden in the shadows of shame

Withheld from warm attentions

Unseen yet blurs transparency

The break

Sit in silence and breath deeply into your belly

Feel the pain and hold her near

Whisper encouragement and release the roar

Speak,cry, scream, call

Allow the essence of you to flow forth form the depth of your womb

Listen to her song and dance the steps to integrity

The break

Rest in the space now available

Plant seeds of sprouting flowers

As the sunlight clear dusty webs

In the darkest corners of the psyche

revealing rainbows of laughter and joy

The brakes

release the control in your fingers

Choose clearly with awareness – Growth

Breath to unlock doubts

Walk without hinderance and flow into the next step